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Is oatmeal healthy
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Yes, oatmeal is a very healthy food for the following reasons:

it provides the body with the necessary antioxidants to protect the body and cells from various diseases.

It Provides the body with manganese, phosphorus, magnesium, copper, and iron.

It offers a decent amount of protein.

 It reduces bad cholesterol levels.

It lowers cholesterol and potentially blood pressure

it contribute to maintaining heart health.

 It reduces the risk of stomach cancer.
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