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How can come out from depression

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how can come out from depression
by (50.5k points)

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Those are few simple steps to self treatment out of depression and are summrized in :

1. Meet yourself where you are

2. Realize that today isn't characteristic of tomorrow
3. Find some ways to be service to others

4. Find workable goals that gives you sense of accomplishment . 

5. Exercise and eat right .

6. Sleep well and let your body get it's decent share of rest .

7. Stay in the present .










 

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