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Every exercise has a functional limitations and it is up to the trainer to understand what it is.?
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Of course every exercise has a functional limitations and it is up to the trainer to understand what it is . All of us are in a bad need to Functional training which is a type of exercise that involves training the body for the activities it performs in daily life. Functional training primarily includes weight-bearing exercises that target the core muscles in the abdomen and lower back. 

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