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About:
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Hi, I’m Sebastian — a counsellor and psychotherapist offering in-person and online sessions.
I work with people navigating anxiety, trauma, life transitions, and a general sense of being stuck or overwhelmed. Whether you’re in crisis or simply seeking deeper understanding, I offer a safe, grounded space to explore what’s going on beneath the surface.
My approach is trauma-informed, person-centred, and grounded in real human connection. I don’t believe in quick fixes — I believe in walking alongside you with care, curiosity, and respect, helping you reconnect with your inner clarity and strength.
I can help you:
• Reduce anxiety and emotional overwhelm
• Work through trauma and difficult life experiences
• Understand and shift unhelpful patterns
• Set boundaries and improve relationships
• Reconnect with yourself — mind, body, and meaning
If you’re looking for someone to sit with you in the mess, not rush to solve it — I’d be honoured to support your journey.
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