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What should i take daily for vitamins
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Nutrition experts advise taking the following vitamins on a daily basis, namely:
 - Vitamin A found in dairy products, fruits and vegetables .
- Vitamins B and E are found in dark green leafy vegetables, animal proteins, and whole grains.

- Vitamin D is available in fatty fish such as salmon, herring, mackerel, liver and egg yolk.

- Vitamin E and its most important sources are avocados, spinach, seeds, nuts and whole grains

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