Nutrition experts advise taking the following vitamins on a daily basis, namely:
- Vitamin A found in dairy products, fruits and vegetables .
- Vitamins B and E are found in dark green leafy vegetables, animal proteins, and whole grains.
- Vitamin D is available in fatty fish such as salmon, herring, mackerel, liver and egg yolk.
- Vitamin E and its most important sources are avocados, spinach, seeds, nuts and whole grains